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Whether you have trained for years or never set foot in a gym
Come in, get shown round, train properly. No pressure and no card needed.
Barbell fundamentals coached properly from day one.
45 minutes, scalable, genuinely hard.
One to one, fully programmed around your goal.
Six weeks to learn the lifts before joining classes.
Off-season and in-season work for club athletes.
Practical guidance, no meal plans you will not stick to.
